Comments on: The Biggest Sleep Hack That No One Tells You

By: Darius Foroux

Darius Foroux — Fri, 27 Jan 2017 11:22:08 +0000

In reply to Natalie Garrison. Happy to hear that, Natalie! Thanks for reading.

By: Natalie Garrison

Natalie Garrison — Thu, 26 Jan 2017 21:03:24 +0000

As soon as I read “stop worrying about sleep” per Dale Carnegie my mouth dropped open in a huge smile. I promote that book to everyone I know. It is one of the most helpful life books out there. Those words about sleep have proven to be the best advise I too have ever received for sleepless nights. That and a quote Carnegie shares that says I don’t stand when I can sit and I don’t sit when I can lay down. Meaning little bits of rest through your day helps you to do twice as much “8 energy level” work throughout your day. Those two life tips mixed with your article on Drucker’s strategy to become more effective have changed my day to day life. Thanks!

By: Caroline Puschinsky

Caroline Puschinsky — Sun, 08 Jan 2017 04:46:58 +0000

What if there is something , some voice in your mind that tells you that the last good idea for you, at bedtime, is to sleep, and that there are other things that are more important than sleep, and tomorrow won’t be that bad, even though you know all these statements are false?!? I really appreciate your article.

By: Iratxe

Iratxe — Tue, 29 Nov 2016 22:13:54 +0000

Good article as always! From a certain time I leave my cell phone in silent mode if possible with the alarm already set. I try not to dine too much or too late, I like to have an hour or two of digestion. I also do not sleep well if I’ve seen violent series or movies right before I go to sleep or if there is any concern that leads to a complicated conversation. I also try to do during the day everything that I should do and be active to rest better. And above all, having more or less fixed hours of sleep helps a lot.

By: Darius Foroux

Darius Foroux — Mon, 07 Nov 2016 16:10:53 +0000

In reply to Roel. Glad you like it, Roel!