I’m a big advocate of getting rid of things that distract you. So try ditching your devices in the evening. Put the in another room. Willpower is overrated.

I have this problem at night, always have to watch some rubbish for at least one or two hours before I go bed, then I feel so much guilt in the morning cos I wasted time.

Then I promise myself I won’t do it again, but then once I’ve eaten food my brain gets lazy & I crave to watch rubbish again on YouTube.

Some days when I don’t watch or I watch something beneficial I feel good in the morning.