Comments on: How Running Changed My Life

By: Cara with Comforthacks

Cara with Comforthacks — Thu, 09 Feb 2017 07:20:36 +0000

Hi, and sorry for the bad turn of events for you. But then again, now it seems that with the regular running you have improved your mood, stayed away from sulking or transferring your anger onto someone else. I personally feel at my best when I am running. I use the time to focus on my performance and thus put away the bad thoughts and any problems which are bothering me. Thank you for the post, and I hope things are better for you now!

By: Daniel Chabert

Daniel Chabert — Tue, 03 Jan 2017 03:51:25 +0000

Some people treat running as an ‘escape’ if they’ve had a bad day. It’s a matter of perspective I think. It’s more of a release than escape. Running can be meditative It’s more of a spiritual experience for some. It does wondrous things to the body and mind as well. Cheers!

By: Darius Foroux

Darius Foroux — Fri, 12 Aug 2016 10:22:02 +0000

In reply to Waliur. I'm happy to hear that, Waliur! I agree! These days I do 2/3 strength training sessions a week as well. Thanks for sharing!

By: Waliur

Waliur — Mon, 08 Aug 2016 23:30:18 +0000

Hi, your articles are brilliant & some how I can relate to all of them.

I agree with you on the running bit, but I would say running every day is not so much of a good idea.

The feeling you get from running I totally understand, but you should replace that 2 or 3 time’s a wk with strength building exercises, & will still feel good, but in a different way.

We as humans need to do 3 things; cardio vascular, strength building exercises, stretches.

When you combine them you will feel perfect. I can say more, but don’t wish to bore you, keep up the good work.

By: Darius Foroux

Darius Foroux — Wed, 13 Jul 2016 20:53:28 +0000

In reply to Kim W. Ramos. Well said, Kim! Thanks for reading!