Comments on: How exercise improves the strength of your brain https://visualux.link/how-exercise-improves-the-strength-of-your-brain/ Tue, 09 Feb 2021 12:14:32 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Jonathan Stirling (@JonnyStirling) https://visualux.link/how-exercise-improves-the-strength-of-your-brain/#comment-450 Fri, 09 Sep 2016 16:53:37 +0000 http://massivelifesuccess.com/?p=323#comment-450 Statnam Mipham’s wonderful book Running with the Mind of Meditation draws some interesting parallels between running as exercise for the body and meditation as exercise for the mind: both demand patience, persistence and perseverance as we strengthen our abilities to exercise 20 minutes at a time through to 4 hours.

]]> By: Darius Foroux https://visualux.link/how-exercise-improves-the-strength-of-your-brain/#comment-380 Thu, 18 Aug 2016 10:11:30 +0000 http://massivelifesuccess.com/?p=323#comment-380 In reply to Nils.

Haha definitely. Well said! Spark is a classic.

]]> By: Nils https://visualux.link/how-exercise-improves-the-strength-of-your-brain/#comment-375 Tue, 16 Aug 2016 07:56:14 +0000 http://massivelifesuccess.com/?p=323#comment-375 As Donald Trump would say: “Exercise: It’s HUUUUGE!”

I just finished reading John Ratey’s book Spark, which is all about the science of how exercise affects the brain. The key takeaway: If you’re not exercising or at least moving your body as much as possible on a daily basis… you’re missing out big time.

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