Hey Marius! Thanks for sharing your story. I think that requires introspection. I love that. Sounds like you’re in a good place now. And let me know how it goes ? You can always email me. Take care!

I did belived all this bullshit about stepping hard from the confort zone and do things that are incomfortable because is good for your, and i was good with my introvert personality.

My biggest mistake, i did all that and push myself beyond anything that i could handle for a couple of years and now i`m on medication for anxiety and depression, hopefully for only a short period of time.

In my case i did stepped out big and bold, and i tought that i`m a man and i must do it regardless of the consequences, but life throws bad things at you even when you deal with other things.

Life is not stopping for you to deal with the “out of comfort zone things” and be a better and stronger person. Life is rolling and bad things that are not in your control will happen, and if you are already down from your “out of the comfort zone” things you try…then…you will end like me.

It`s not stepping out of your comfort zone, it`s about expanding it very slowly and preferably very safely, with help for others that can help with patience and that are already where you want to go.

Your comfort zone is very very important, don`t leave it and think that you`re not in a good place. You already are, and the only thing is to expand it slowly if you can.

I don’t get this…so in the end, we have to leave our comfort zone?